Let's talk nutrition, sis
For those looking to level up their health game, nutrition is a major key. However, factors like toxic diet culture, limited access to nutrient-rich foods, a lack of exercise and more can make maintaining a healthy diet difficult. This is especially true for Black and Latina women, who are disproportionally impacted by chronic diet-related illnesses.
For National Nutrition Month, we're ditching the flat tummy teas and misinformation, and finding ways to create a more positive culture around food, health and wellness.
We asked few nutritionists and dietitians weigh in on how we can all create a healthier relationship with food.
For National Nutrition Month, we're ditching the flat tummy teas and misinformation, and finding ways to create a more positive culture around food, health and wellness.
We asked few nutritionists and dietitians weigh in on how we can all create a healthier relationship with food.
Dr. Somi Igbene is a biomedical scientist, a registered nutritionist (ANutr) and a nutritional therapist. She's also a healthy food enthusiast, fitness lover, wellness enthusiast, wife and mama of three.
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Connect with Dr. Somi:
Website: www.somiigbene.com | Instagram: @drsomiigbene | Twitter: @drsomiigbene | Facebook: www.facebook.com/drsomiigbene | Pinterest: www.pinterest.com/drsomiigbene
Website: www.somiigbene.com | Instagram: @drsomiigbene | Twitter: @drsomiigbene | Facebook: www.facebook.com/drsomiigbene | Pinterest: www.pinterest.com/drsomiigbene
Cassie Brown is a Clinical Nutritionist who helps busy professionals feel their best so that they can be successful in all areas of life. She specializes in preventative wellness, sleep and stress optimization.
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Connect with Cassie:
Instagram: @_candidhealth | Website: www.candidhealthwellness.com
Instagram: @_candidhealth | Website: www.candidhealthwellness.com
Holly Johnson is a clinical dietitian at Inova Fairfax Hospital specializing in women’s health, and also an Orange Theory coach.
Connect with Holly:
Instagram: @hollyjohnson13
Instagram: @hollyjohnson13