“…in 5, 6, 7, and8”
In the dance world, everything starts on this count. It’s that electrifying moment just before dance, movement, and fun begins that inspired and8 Fitness: a workout that keeps that feeling going all class long!
Taught by twin sisters Danielle and Dominique, and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving.
From this 45-minute class, you’ll get fun, sweat drenching moves, wild energy, and a power playlist of hip hop, (t)rap and a dash of Top 40 hits - think Megan, Normani, Lizzo, Kendrick and more. Each session also incorporates a targeted strength section. This isn’t your mom’s aerobics class (but she can catch a twerk as well)! While and8 is designed to give you an intense, full body workout, it’s also a celebration of our bodies and what they can do.
As a women-owned, black-owned business, the mission of our organization is to increase access to fitness for people like us who are often not acknowledged by or reflected in the "mainstream" fitness community. While our classes are designed for people of all races and backgrounds, we are driven by our belief that through our business, we are enhancing the representation of African American women in fitness and wellness spaces – with the hope of ultimately expanding the number of BIPOC women taking classes and becoming instructors.
Join the party, and get your best workout in 5, 6, 7 and8.
Connect with and8 Fitness founders on IG!